Information on Nutritional Supplements
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Nutrition values of Apricots, dried, sulfured, stewed, with added sugar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Fatty acids, total saturated
0.010
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.029
ggram
Carbohydrates
29.26
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
1.17
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Apricots, dried, sulfured, stewed, with added sugar (chart, nutrition data)
%-Energy
Carbohydrates
29 g
105 kcal
89%
Protein
1 g
4 kcal
3%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
7%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.26
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total saturated
0.010
ggram
16:0
0.009
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.064
ggram
18:1 undifferentiated
0.064
ggram
Fatty acids, total polyunsaturated
0.029
ggram
18:2 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.17
ggram
Alanine
0.058
ggram
Arginine
0.045
ggram
Aspartic acid
0.269
ggram
Cystine
0.004
ggram
Glutamic acid
0.119
ggram
Glycine
0.036
ggram
Histidine
0.019
ggram
Isoleucine
0.036
ggram
Leucine
0.069
ggram
Lysine
0.081
ggram
Phenylalanine
0.049
ggram
Proline
0.070
ggram
Serine
0.067
ggram
Threonine
0.042
ggram
Tryptophan
0.021
ggram
Tyrosine
0.027
ggram
Valine
0.043
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2139
iuinternational units
Vitamin A
107
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.005
mgmiligram
0%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.853
mgmiligram
Pantothenic acidVitamin B-5
0.191
mgmiligram
3%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.52
mgmiligram
12%
SodiumNa
3
mgmiligram
0%
PhosphorusP
38
mgmiligram
5%
PotassiumK
443
mgmiligram
11%
ZincZn
0.24
mgmiligram
3%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.088
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.45
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.