Information on Nutritional Supplements
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Nutrition values of Blackberries, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
9.61
ggram
Sugarstotal
4.88
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
1.39
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Blackberries, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
35 kcal
64%
Protein
1 g
5 kcal
9%
Fat
0 g
4 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
20%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
181
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.61
ggram
Starch
0.00
ggram
Sugarstotal
4.88
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
2.31
ggram
Fructose
2.40
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.03
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.014
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.012
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.044
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.186
ggram
18:3 undifferentiated
0.094
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.39
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
128
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
118
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.646
mgmiligram
Pantothenic acidVitamin B-5
0.276
mgmiligram
5%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.17
mgmiligram
8%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.34
mgmiligram
Detla-Tocopherol
0.90
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.62
mgmiligram
5%
SodiumNa
1
mgmiligram
0%
PhosphorusP
22
mgmiligram
3%
PotassiumK
162
mgmiligram
4%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.165
mgmiligram
13%
ManganeseMn
0.646
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.