Information on Nutritional Supplements
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Nutrition values of Blueberries, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.146
ggram
Carbohydrates
14.49
ggram
Sugarstotal
9.96
ggram
Starch
0.03
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
0.74
ggram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Blueberries, raw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
52 kcal
84%
Protein
1 g
2 kcal
4%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
8%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
240
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.49
ggram
Starch
0.03
ggram
Sugarstotal
9.96
ggram
Sucrose
0.11
ggram
GlucoseD-Glucose, Dextrose
4.88
ggram
Fructose
4.97
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.017
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.047
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.146
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.74
ggram
Alanine
0.031
ggram
Arginine
0.037
ggram
Aspartic acid
0.057
ggram
Cystine
0.008
ggram
Glutamic acid
0.091
ggram
Glycine
0.031
ggram
Histidine
0.011
ggram
Isoleucine
0.023
ggram
Leucine
0.044
ggram
Lysine
0.013
ggram
Phenylalanine
0.026
ggram
Proline
0.028
ggram
Serine
0.022
ggram
Threonine
0.020
ggram
Tryptophan
0.003
ggram
Tyrosine
0.009
ggram
Valine
0.031
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
80
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.418
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.28
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
12
mgmiligram
2%
PotassiumK
77
mgmiligram
2%
ZincZn
0.16
mgmiligram
2%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.336
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.