Information on Nutritional Supplements
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Nutrition values of Dates, deglet noor

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.036
ggram
Fatty acids, total polyunsaturated
0.019
ggram
Carbohydrates
75.03
ggram
Sugarstotal
63.35
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
2.45
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Dates, deglet noor (chart, nutrition data)
%-Energy
Carbohydrates
75 g
270 kcal
91%
Protein
2 g
8 kcal
3%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
5%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1178
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.03
ggram
Sugarstotal
63.35
ggram
Sucrose
23.84
ggram
GlucoseD-Glucose, Dextrose
19.87
ggram
Fructose
19.56
ggram
Lactose
0.00
ggram
Maltose
0.12
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.017
ggram
17:0
0.001
ggram
18:0
0.011
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.036
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.035
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.019
ggram
18:2 undifferentiated
0.016
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.45
ggram
Alanine
0.083
ggram
Arginine
0.136
ggram
Aspartic acid
0.213
ggram
Cystine
0.067
ggram
Glutamic acid
0.359
ggram
Glycine
0.101
ggram
Histidine
0.032
ggram
Isoleucine
0.049
ggram
Leucine
0.084
ggram
Lysine
0.066
ggram
Phenylalanine
0.050
ggram
Proline
0.130
ggram
Serine
0.057
ggram
Threonine
0.043
ggram
Tryptophan
0.012
ggram
Tyrosine
0.015
ggram
Valine
0.071
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
75
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.066
mgmiligram
5%
NiacinVitamin B-3
1.274
mgmiligram
Pantothenic acidVitamin B-5
0.589
mgmiligram
10%
Vitamin B-6
0.165
mgmiligram
13%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.3
mgmiligram
1%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
IronFe
1.02
mgmiligram
8%
SodiumNa
2
mgmiligram
0%
PhosphorusP
62
mgmiligram
9%
PotassiumK
656
mgmiligram
16%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.206
mgmiligram
16%
ManganeseMn
0.262
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.