Information on Nutritional Supplements
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Nutrition values of Figs, canned, extra heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
27.86
ggram
Protein
0.38
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Figs, canned, extra heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
28 g
105 kcal
98%
Protein
0 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.86
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
14:0
0.001
ggram
16:0
0.015
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.022
ggram
18:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.047
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.38
ggram
Alanine
0.023
ggram
Arginine
0.009
ggram
Aspartic acid
0.088
ggram
Cystine
0.006
ggram
Glutamic acid
0.036
ggram
Glycine
0.013
ggram
Histidine
0.005
ggram
Isoleucine
0.011
ggram
Leucine
0.016
ggram
Lysine
0.015
ggram
Phenylalanine
0.009
ggram
Proline
0.025
ggram
Serine
0.019
ggram
Threonine
0.012
ggram
Tryptophan
0.003
ggram
Tyrosine
0.016
ggram
Valine
0.014
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.419
mgmiligram
Pantothenic acidVitamin B-5
0.069
mgmiligram
1%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.28
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
10
mgmiligram
1%
PotassiumK
97
mgmiligram
2%
ZincZn
0.11
mgmiligram
1%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.39
ggram
Ash in food
0.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.