Information on Nutritional Supplements
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Nutrition values of Grapes, american type (slip skin), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.102
ggram
Carbohydrates
17.15
ggram
Sugarstotal
16.25
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
0.63
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Grapes, american type (slip skin), raw (chart, nutrition data)
%-Energy
Carbohydrates
17 g
62 kcal
90%
Protein
1 g
2 kcal
3%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
69 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
280
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.15
ggram
Sugarstotal
16.25
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.114
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.098
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.102
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.63
ggram
Alanine
0.026
ggram
Arginine
0.046
ggram
Aspartic acid
0.077
ggram
Cystine
0.010
ggram
Glutamic acid
0.131
ggram
Glycine
0.019
ggram
Histidine
0.023
ggram
Isoleucine
0.005
ggram
Leucine
0.013
ggram
Lysine
0.014
ggram
Phenylalanine
0.013
ggram
Proline
0.021
ggram
Serine
0.030
ggram
Threonine
0.017
ggram
Tryptophan
0.003
ggram
Tyrosine
0.011
ggram
Valine
0.017
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
59
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.024
mgmiligram
0%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
IronFe
0.29
mgmiligram
2%
SodiumNa
2
mgmiligram
0%
PhosphorusP
10
mgmiligram
1%
PotassiumK
191
mgmiligram
5%
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.718
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.