Information on Nutritional Supplements
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Nutrition values of Guavas, strawberry, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.172
ggram
Fatty acids, total monounsaturated
0.055
ggram
Fatty acids, total polyunsaturated
0.253
ggram
Carbohydrates
17.36
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
0.58
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Guavas, strawberry, raw (chart, nutrition data)
%-Energy
Carbohydrates
17 g
62 kcal
78%
Protein
1 g
2 kcal
2%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
13%
Total energy calculated**
80 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
289
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.36
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.172
ggram
14:0
0.012
ggram
16:0
0.144
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.055
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.052
ggram
Fatty acids, total polyunsaturated
0.253
ggram
18:2 undifferentiated
0.182
ggram
18:3 undifferentiated
0.071
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.58
ggram
Alanine
0.029
ggram
Arginine
0.015
ggram
Aspartic acid
0.037
ggram
Glutamic acid
0.076
ggram
Glycine
0.029
ggram
Histidine
0.005
ggram
Isoleucine
0.021
ggram
Leucine
0.039
ggram
Lysine
0.016
ggram
Phenylalanine
0.001
ggram
Proline
0.018
ggram
Serine
0.017
ggram
Threonine
0.022
ggram
Tryptophan
0.005
ggram
Tyrosine
0.007
ggram
Valine
0.020
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
0.600
mgmiligram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.22
mgmiligram
2%
SodiumNa
37
mgmiligram
2%
PhosphorusP
27
mgmiligram
4%
PotassiumK
292
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.66
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.