Information on Nutritional Supplements
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Nutrition values of Jackfruit, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.195
ggram
Fatty acids, total monounsaturated
0.155
ggram
Fatty acids, total polyunsaturated
0.094
ggram
Carbohydrates
23.25
ggram
Sugarstotal
19.08
ggram
Starch
1.47
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.72
ggram
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Jackfruit, raw (chart, nutrition data)
%-Energy
Carbohydrates
23 g
84 kcal
86%
Protein
2 g
6 kcal
6%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.25
ggram
Starch
1.47
ggram
Sugarstotal
19.08
ggram
Sucrose
0.42
ggram
GlucoseD-Glucose, Dextrose
9.48
ggram
Fructose
9.19
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.195
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.028
ggram
12:0
0.004
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.131
ggram
17:0
0.002
ggram
18:0
0.011
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.155
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.024
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.127
ggram
18:1 c
0.127
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.094
ggram
18:2 undifferentiated
0.015
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.015
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.079
ggram
18:3 n-3 c,c,c (ALA)
0.079
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.72
ggram
Alanine
0.086
ggram
Arginine
0.138
ggram
Aspartic acid
0.172
ggram
Cystine
0.017
ggram
Glutamic acid
0.189
ggram
Glycine
0.086
ggram
Histidine
0.034
ggram
Isoleucine
0.069
ggram
Leucine
0.103
ggram
Lysine
0.069
ggram
Phenylalanine
0.052
ggram
Proline
0.017
ggram
Serine
0.103
ggram
Threonine
0.086
ggram
Tryptophan
0.034
ggram
Tyrosine
0.103
ggram
Valine
0.086
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
157
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.055
mgmiligram
4%
NiacinVitamin B-3
0.920
mgmiligram
Pantothenic acidVitamin B-5
0.235
mgmiligram
4%
Vitamin B-6
0.329
mgmiligram
25%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.23
mgmiligram
2%
SodiumNa
2
mgmiligram
0%
PhosphorusP
21
mgmiligram
3%
PotassiumK
448
mgmiligram
11%
ZincZn
0.13
mgmiligram
2%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.043
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.