Information on Nutritional Supplements
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Nutrition values of Mammy-apple, (mamey), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.136
ggram
Fatty acids, total monounsaturated
0.205
ggram
Fatty acids, total polyunsaturated
0.079
ggram
Carbohydrates
12.50
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
0.50
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Mammy-apple, (mamey), raw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
45 kcal
79%
Protein
1 g
2 kcal
3%
Fat
1 g
4 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
11%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
51
kcalkilocalorie
Energytotal energy
213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.50
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.136
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.042
ggram
18:0
0.094
ggram
Fatty acids, total monounsaturated
0.205
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.205
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.079
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.50
ggram
Lysine
0.037
ggram
Tryptophan
0.005
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
230
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.103
mgmiligram
2%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.70
mgmiligram
6%
SodiumNa
15
mgmiligram
1%
PhosphorusP
11
mgmiligram
2%
PotassiumK
47
mgmiligram
1%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.086
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.