Information on Nutritional Supplements
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Nutrition values of Melons, cantaloupe, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.081
ggram
Carbohydrates
8.16
ggram
Sugarstotal
7.86
ggram
Starch
0.03
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
0.84
ggram
Vitamin Ctotal ascorbic acid
36.7
mgmiligram
44%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
16
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Melons, cantaloupe, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
83%
Protein
1 g
3 kcal
8%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
5%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
141
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.16
ggram
Starch
0.03
ggram
Sugarstotal
7.86
ggram
Sucrose
4.35
ggram
GlucoseD-Glucose, Dextrose
1.54
ggram
Fructose
1.87
ggram
Lactose
0.00
ggram
Maltose
0.04
ggram
Galactose
0.06
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.051
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.043
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.003
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.003
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.081
ggram
18:2 undifferentiated
0.035
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.84
ggram
Alanine
0.095
ggram
Arginine
0.029
ggram
Aspartic acid
0.136
ggram
Cystine
0.002
ggram
Glutamic acid
0.209
ggram
Glycine
0.026
ggram
Histidine
0.015
ggram
Isoleucine
0.021
ggram
Leucine
0.029
ggram
Lysine
0.030
ggram
Phenylalanine
0.023
ggram
Proline
0.019
ggram
Serine
0.042
ggram
Threonine
0.017
ggram
Tryptophan
0.002
ggram
Tyrosine
0.014
ggram
Valine
0.033
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3382
iuinternational units
Vitamin A
169
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
16
μgmicrogram
Beta Carotene
2020
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.734
mgmiligram
Pantothenic acidVitamin B-5
0.105
mgmiligram
2%
Vitamin B-6
0.072
mgmiligram
6%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
36.7
mgmiligram
44%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.6
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.21
mgmiligram
2%
SodiumNa
16
mgmiligram
1%
PhosphorusP
15
mgmiligram
2%
PotassiumK
267
mgmiligram
7%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.041
mgmiligram
3%
FluorideF
1.0
μgmicrogram
ManganeseMn
0.041
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.