Information on Nutritional Supplements
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Nutrition values of Olives, ripe, canned (small-extra large)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.90
ggram
Fatty acids, total saturated
2.279
ggram
Fatty acids, total monounsaturated
7.652
ggram
Fatty acids, total polyunsaturated
0.629
ggram
Carbohydrates
6.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.84
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
88
mgmiligram
9%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
735
mgmiligram
49%

Calorie Distribution**

Calorie ratio: Olives, ripe, canned (small-extra large) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
18%
Protein
1 g
3 kcal
2%
Fat
11 g
91 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.90
ggram
Fatty acids, total saturated
2.279
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.730
ggram
17:0
0.150
ggram
18:0
0.318
ggram
20:0
0.055
ggram
22:0
0.015
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
7.652
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.150
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.470
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.629
ggram
18:2 undifferentiated
0.629
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.84
ggram
Alanine
0.043
ggram
Arginine
0.067
ggram
Aspartic acid
0.092
ggram
Glutamic acid
0.093
ggram
Glycine
0.049
ggram
Histidine
0.023
ggram
Isoleucine
0.031
ggram
Leucine
0.050
ggram
Lysine
0.032
ggram
Phenylalanine
0.029
ggram
Proline
0.040
ggram
Serine
0.031
ggram
Threonine
0.026
ggram
Tyrosine
0.023
ggram
Valine
0.038
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
330
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
198
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
510
μgmicrogram
Thiamin
0.003
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.037
mgmiligram
Pantothenic acidVitamin B-5
0.015
mgmiligram
0%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.65
mgmiligram
11%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
88
mgmiligram
9%
MagnesiumMg
4
mgmiligram
1%
IronFe
6.28
mgmiligram
50%
SodiumNa
735
mgmiligram
49%
PhosphorusP
3
mgmiligram
0%
PotassiumK
8
mgmiligram
0%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.251
mgmiligram
20%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.