Nutrition values of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

0.15

Fatty acids, total saturated

0.017

Fatty acids, total monounsaturated

0.030

Fatty acids, total polyunsaturated

0.031

Carbohydrates

12.54

8.50

Starch

0.00

2.2

Protein

0.91

59.1

72%

Calorie Distribution**

Calorie ratio: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)

%-Energy

Carbohydrates

13 g

45 kcal

84%

Protein

1 g

3 kcal

Fat

0 g

1 kcal

Alcohol

0 g

0 kcal

Fiber

2 g

4 kcal

Total energy calculated**

54 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

207

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

12.54

Starch

0.00

8.50

Sucrose

4.28

1.97

Fructose

2.25

Lactose

0.00

Maltose

0.00

Galactose

0.00

2.2

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

0.15

Fatty acids, total saturated

0.017

16:0

0.017

Fatty acids, total monounsaturated

0.030

16:1 undifferentiated

0.003

18:1 undifferentiated

0.026

Fatty acids, total polyunsaturated

0.031

18:2 undifferentiated

0.023

18:3 undifferentiated

0.009

Fatty acids, total trans

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

0.91

Alanine

0.032

Arginine

0.115

Aspartic acid

0.139

Cystine

0.010

Glutamic acid

0.247

Glycine

0.023

Histidine

0.013

Isoleucine

0.017

Leucine

0.029

Lysine

0.038

Phenylalanine

0.021

Proline

0.181

Serine

0.037

Threonine

0.018

Tryptophan

0.009

Tyrosine

0.013

Valine

0.026

Methionine

0.009

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

247

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

116

Lutein + Zeaxanthin

129

Thiamin

0.068

0.051

0.425

0.261

Vitamin B-6

0.079

Folate, food

Folic acid

0.00

59.1

72%

0.0

Vitamin E

Alpha-Tocopherol

0.15

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Alpha-Tocotrienol

0.01

Beta-Tocotrienol

0.00

Gamma-Tocotrienol

0.00

Delta-Tocotrienol

0.00

Vitamin K1 (phylloquinone)

0.0

dihydrophylloquinone

0.0

Lycopene

Choline, total

8.4

Betaine

0.1

Minerals

Amount per 100g (edible portion)

Daily Value %*

0.13

166

0.08

0.0

0.039

0.029

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Phytosterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

85.97

Ash in food

0.43

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (09202) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.