Information on Nutritional Supplements
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Nutrition values of Oranges, raw, Florida

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
11.54
ggram
Sugarstotal
9.14
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
0.70
ggram
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Oranges, raw, Florida (chart, nutrition data)
%-Energy
Carbohydrates
12 g
42 kcal
82%
Protein
1 g
2 kcal
5%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
10%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
46
kcalkilocalorie
Energytotal energy
192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.54
ggram
Sugarstotal
9.14
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.023
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.039
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.034
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.70
ggram
Alanine
0.038
ggram
Arginine
0.049
ggram
Aspartic acid
0.085
ggram
Cystine
0.007
ggram
Glutamic acid
0.071
ggram
Glycine
0.071
ggram
Histidine
0.013
ggram
Isoleucine
0.019
ggram
Leucine
0.017
ggram
Lysine
0.035
ggram
Phenylalanine
0.023
ggram
Proline
0.035
ggram
Serine
0.024
ggram
Threonine
0.011
ggram
Tryptophan
0.007
ggram
Tyrosine
0.012
ggram
Valine
0.030
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
225
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
71
μgmicrogram
Cryptoxanthin, beta
116
μgmicrogram
Lutein + Zeaxanthin
129
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
4%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.09
mgmiligram
1%
SodiumNa
0
mgmiligram
0%
PhosphorusP
12
mgmiligram
2%
PotassiumK
169
mgmiligram
4%
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.