Information on Nutritional Supplements
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Nutrition values of Peaches, yellow, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.019
ggram
Fatty acids, total monounsaturated
0.067
ggram
Fatty acids, total polyunsaturated
0.086
ggram
Carbohydrates
9.54
ggram
Sugarstotal
8.39
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peaches, yellow, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
34 kcal
81%
Protein
1 g
3 kcal
7%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
7%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
39
kcalkilocalorie
Energytotal energy
165
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.54
ggram
Starch
0.00
ggram
Sugarstotal
8.39
ggram
Sucrose
4.76
ggram
GlucoseD-Glucose, Dextrose
1.95
ggram
Fructose
1.53
ggram
Lactose
0.00
ggram
Maltose
0.08
ggram
Galactose
0.06
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.019
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.017
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.067
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.065
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.086
ggram
18:2 undifferentiated
0.084
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram
Alanine
0.028
ggram
Arginine
0.018
ggram
Aspartic acid
0.418
ggram
Cystine
0.012
ggram
Glutamic acid
0.056
ggram
Glycine
0.021
ggram
Histidine
0.013
ggram
Isoleucine
0.017
ggram
Leucine
0.027
ggram
Lysine
0.030
ggram
Phenylalanine
0.019
ggram
Proline
0.018
ggram
Serine
0.032
ggram
Threonine
0.016
ggram
Tryptophan
0.010
ggram
Tyrosine
0.014
ggram
Valine
0.022
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
326
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
162
μgmicrogram
Cryptoxanthin, beta
67
μgmicrogram
Lutein + Zeaxanthin
91
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
0.806
mgmiligram
Pantothenic acidVitamin B-5
0.153
mgmiligram
3%
Vitamin B-6
0.025
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.1
mgmiligram
1%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.25
mgmiligram
2%
SodiumNa
0
mgmiligram
0%
PhosphorusP
20
mgmiligram
3%
PotassiumK
190
mgmiligram
5%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.068
mgmiligram
5%
FluorideF
4.0
μgmicrogram
ManganeseMn
0.061
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.