Nutrition values of Peaches, canned, extra heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.03
ggram
Fatty acids, total saturated
0.003
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.014
ggram
Carbohydrates
26.06
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
0.47
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
CalciumCa
3
mgmiligram
MagnesiumMg
5
mgmiligram
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Peaches, canned, extra heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
26 g
99 kcal
96%
Protein
0 g
2 kcal
2%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.06
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.03
ggram
Fatty acids, total saturated
0.003
ggram
16:0
0.003
ggram
Fatty acids, total monounsaturated
0.011
ggram
18:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.014
ggram
18:2 undifferentiated
0.014
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.47
ggram
Alanine
0.028
ggram
Arginine
0.012
ggram
Aspartic acid
0.078
ggram
Cystine
0.004
ggram
Glutamic acid
0.071
ggram
Glycine
0.016
ggram
Histidine
0.009
ggram
Isoleucine
0.013
ggram
Leucine
0.027
ggram
Lysine
0.015
ggram
Phenylalanine
0.015
ggram
Proline
0.020
ggram
Serine
0.022
ggram
Threonine
0.018
ggram
Tryptophan
0.001
ggram
Tyrosine
0.012
ggram
Valine
0.026
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.011
mgmiligram
RiboflavinVitamin B-2
0.021
mgmiligram
NiacinVitamin B-3
0.520
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
Vitamin B-6
0.019
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
MagnesiumMg
5
mgmiligram
IronFe
0.29
mgmiligram
SodiumNa
8
mgmiligram
PhosphorusP
11
mgmiligram
PotassiumK
83
mgmiligram
ZincZn
0.09
mgmiligram
CopperCu
0.050
mgmiligram
ManganeseMn
0.044
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.19
ggram
Ash in food
0.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.