Information on Nutritional Supplements
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Nutrition values of Persimmons, japanese, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
18.59
ggram
Sugarstotal
12.53
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
0.58
ggram
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Persimmons, japanese, raw (chart, nutrition data)
%-Energy
Carbohydrates
19 g
67 kcal
86%
Protein
1 g
2 kcal
3%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
9%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
70
kcalkilocalorie
Energytotal energy
293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.59
ggram
Sugarstotal
12.53
ggram
Sucrose
1.54
ggram
GlucoseD-Glucose, Dextrose
5.44
ggram
Fructose
5.56
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.037
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.037
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.58
ggram
Alanine
0.029
ggram
Arginine
0.025
ggram
Aspartic acid
0.057
ggram
Cystine
0.013
ggram
Glutamic acid
0.076
ggram
Glycine
0.025
ggram
Histidine
0.012
ggram
Isoleucine
0.025
ggram
Leucine
0.042
ggram
Lysine
0.033
ggram
Phenylalanine
0.026
ggram
Proline
0.022
ggram
Serine
0.022
ggram
Threonine
0.030
ggram
Tryptophan
0.010
ggram
Tyrosine
0.016
ggram
Valine
0.030
ggram
Methionine
0.005
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1627
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
253
μgmicrogram
Cryptoxanthin, beta
1447
μgmicrogram
Lutein + Zeaxanthin
834
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.5
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
159
μgmicrogram
Choline, total
7.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.15
mgmiligram
1%
SodiumNa
1
mgmiligram
0%
PhosphorusP
17
mgmiligram
2%
PotassiumK
161
mgmiligram
4%
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.355
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.