Information on Nutritional Supplements
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Nutrition values of Persimmons, japanese, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.59
ggram
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
14.5
ggram
Protein
1.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Persimmons, japanese, dried (chart, nutrition data)
%-Energy
Carbohydrates
73 g
264 kcal
87%
Protein
1 g
5 kcal
2%
Fat
1 g
5 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
29 kcal
10%
Total energy calculated**
303 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
14.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.59
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.38
ggram
Alanine
0.068
ggram
Arginine
0.059
ggram
Aspartic acid
0.136
ggram
Cystine
0.030
ggram
Glutamic acid
0.179
ggram
Glycine
0.060
ggram
Histidine
0.027
ggram
Isoleucine
0.060
ggram
Leucine
0.101
ggram
Lysine
0.078
ggram
Phenylalanine
0.063
ggram
Proline
0.053
ggram
Serine
0.053
ggram
Threonine
0.071
ggram
Tryptophan
0.024
ggram
Tyrosine
0.039
ggram
Valine
0.072
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
767
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
18
μgmicrogram
Beta Carotene
374
μgmicrogram
Cryptoxanthin, beta
156
μgmicrogram
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.180
mgmiligram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
31
mgmiligram
10%
IronFe
0.74
mgmiligram
6%
SodiumNa
2
mgmiligram
0%
PhosphorusP
81
mgmiligram
12%
PotassiumK
802
mgmiligram
20%
ZincZn
0.42
mgmiligram
5%
CopperCu
0.442
mgmiligram
35%
ManganeseMn
1.390
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.01
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.