Information on Nutritional Supplements
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Nutrition values of Prickly pears, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.51
ggram
Fatty acids, total saturated
0.067
ggram
Fatty acids, total monounsaturated
0.075
ggram
Fatty acids, total polyunsaturated
0.213
ggram
Carbohydrates
9.57
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
0.73
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
85
mgmiligram
26%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Prickly pears, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
34 kcal
71%
Protein
1 g
2 kcal
5%
Fat
1 g
4 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
15%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
172
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.57
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.51
ggram
Fatty acids, total saturated
0.067
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.052
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.075
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.072
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.213
ggram
18:2 undifferentiated
0.186
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.460
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
85
mgmiligram
26%
IronFe
0.30
mgmiligram
2%
SodiumNa
5
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
220
mgmiligram
6%
ZincZn
0.12
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.080
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.