Information on Nutritional Supplements
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Nutrition values of Prunes, dehydrated (low-moisture), uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.73
ggram
Fatty acids, total saturated
0.059
ggram
Fatty acids, total monounsaturated
0.483
ggram
Fatty acids, total polyunsaturated
0.159
ggram
Carbohydrates
89.07
ggram
Protein
3.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
64
mgmiligram
20%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Prunes, dehydrated (low-moisture), uncooked (chart, nutrition data)
%-Energy
Carbohydrates
89 g
321 kcal
95%
Protein
4 g
12 kcal
4%
Fat
1 g
6 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
339 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
89.07
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.73
ggram
Fatty acids, total saturated
0.059
ggram
16:0
0.048
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.483
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.477
ggram
Fatty acids, total polyunsaturated
0.159
ggram
18:2 undifferentiated
0.159
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1762
iuinternational units
Vitamin A
88
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.118
mgmiligram
10%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
2.995
mgmiligram
Pantothenic acidVitamin B-5
0.418
mgmiligram
7%
Vitamin B-6
0.745
mgmiligram
57%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
64
mgmiligram
20%
IronFe
3.52
mgmiligram
28%
SodiumNa
5
mgmiligram
0%
PhosphorusP
112
mgmiligram
16%
PotassiumK
1058
mgmiligram
26%
ZincZn
0.75
mgmiligram
9%
CopperCu
0.611
mgmiligram
49%
ManganeseMn
0.312
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.