Information on Nutritional Supplements
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Nutrition values of Plums, dried (prunes), stewed, with added sugar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.142
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
32.88
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
1.09
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Plums, dried (prunes), stewed, with added sugar (chart, nutrition data)
%-Energy
Carbohydrates
33 g
118 kcal
90%
Protein
1 g
4 kcal
3%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
6%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.88
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.017
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.014
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.142
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.140
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.047
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
285
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.093
mgmiligram
7%
NiacinVitamin B-3
0.675
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.04
mgmiligram
8%
SodiumNa
2
mgmiligram
0%
PhosphorusP
33
mgmiligram
5%
PotassiumK
312
mgmiligram
8%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.180
mgmiligram
14%
ManganeseMn
0.092
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.