Information on Nutritional Supplements
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Nutrition values of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.094
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.053
ggram
Carbohydrates
79.32
ggram
Sugarstotal
65.18
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
26
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
79 g
286 kcal
93%
Protein
3 g
11 kcal
4%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
3%
Total energy calculated**
308 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
299
kcalkilocalorie
Energytotal energy
1250
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.32
ggram
Sugarstotal
65.18
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
30.51
ggram
Fructose
34.67
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.094
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.056
ggram
17:0
0.001
ggram
18:0
0.013
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.024
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.023
ggram
18:1 c
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.053
ggram
18:2 undifferentiated
0.039
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.039
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
0.766
mgmiligram
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.1
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
36
mgmiligram
11%
IronFe
1.79
mgmiligram
14%
SodiumNa
26
mgmiligram
2%
PhosphorusP
98
mgmiligram
14%
PotassiumK
744
mgmiligram
19%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.272
mgmiligram
22%
FluorideF
233.9
μgmicrogram
ManganeseMn
0.281
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.