Information on Nutritional Supplements
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Nutrition values of Strawberries, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.015
ggram
Fatty acids, total monounsaturated
0.043
ggram
Fatty acids, total polyunsaturated
0.155
ggram
Carbohydrates
7.68
ggram
Sugarstotal
4.89
ggram
Starch
0.04
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
0.67
ggram
Vitamin Ctotal ascorbic acid
58.8
mgmiligram
71%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Strawberries, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
76%
Protein
1 g
2 kcal
6%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
11%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
136
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.68
ggram
Starch
0.04
ggram
Sugarstotal
4.89
ggram
Sucrose
0.47
ggram
GlucoseD-Glucose, Dextrose
1.99
ggram
Fructose
2.44
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.015
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.012
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.043
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.042
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.155
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.67
ggram
Alanine
0.033
ggram
Arginine
0.028
ggram
Aspartic acid
0.149
ggram
Cystine
0.006
ggram
Glutamic acid
0.098
ggram
Glycine
0.026
ggram
Histidine
0.012
ggram
Isoleucine
0.016
ggram
Leucine
0.034
ggram
Lysine
0.026
ggram
Phenylalanine
0.019
ggram
Proline
0.020
ggram
Serine
0.025
ggram
Threonine
0.020
ggram
Tryptophan
0.008
ggram
Tyrosine
0.022
ggram
Valine
0.019
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.386
mgmiligram
Pantothenic acidVitamin B-5
0.125
mgmiligram
2%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
58.8
mgmiligram
71%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.7
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.41
mgmiligram
3%
SodiumNa
1
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
153
mgmiligram
4%
ZincZn
0.14
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.048
mgmiligram
4%
FluorideF
4.4
μgmicrogram
ManganeseMn
0.386
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.