Information on Nutritional Supplements
de fr en

Nutrition values of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.006
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.054
ggram
Carbohydrates
9.13
ggram
Sugarstotal
4.56
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
0.43
ggram
Vitamin Ctotal ascorbic acid
41.2
mgmiligram
50%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
9 g
33 kcal
83%
Protein
0 g
1 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
11%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.13
ggram
Sugarstotal
4.56
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
2.02
ggram
Fructose
2.17
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.006
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.004
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.054
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.43
ggram
Alanine
0.021
ggram
Arginine
0.018
ggram
Aspartic acid
0.096
ggram
Cystine
0.004
ggram
Glutamic acid
0.063
ggram
Glycine
0.017
ggram
Histidine
0.008
ggram
Isoleucine
0.010
ggram
Leucine
0.022
ggram
Lysine
0.017
ggram
Phenylalanine
0.012
ggram
Proline
0.013
ggram
Serine
0.016
ggram
Threonine
0.013
ggram
Tryptophan
0.005
ggram
Tyrosine
0.014
ggram
Valine
0.012
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.462
mgmiligram
Pantothenic acidVitamin B-5
0.108
mgmiligram
2%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
41.2
mgmiligram
50%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.75
mgmiligram
6%
SodiumNa
2
mgmiligram
0%
PhosphorusP
13
mgmiligram
2%
PotassiumK
148
mgmiligram
4%
ZincZn
0.13
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
0.290
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.