Information on Nutritional Supplements
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Nutrition values of Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Carbohydrates
15.79
ggram
Sugarstotal
9.73
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
0.44
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
16 g
63 kcal
88%
Protein
0 g
2 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
66
kcalkilocalorie
Energytotal energy
275
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.79
ggram
Sugarstotal
9.73
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
3.33
ggram
Fructose
6.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.44
ggram
Alanine
0.016
ggram
Arginine
0.012
ggram
Aspartic acid
0.124
ggram
Cystine
0.002
ggram
Glutamic acid
0.036
ggram
Glycine
0.015
ggram
Histidine
0.002
ggram
Isoleucine
0.013
ggram
Leucine
0.022
ggram
Lysine
0.020
ggram
Phenylalanine
0.013
ggram
Proline
0.025
ggram
Serine
0.018
ggram
Threonine
0.014
ggram
Tryptophan
0.002
ggram
Tyrosine
0.002
ggram
Valine
0.020
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.151
mgmiligram
Pantothenic acidVitamin B-5
0.043
mgmiligram
1%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
Folate, food
9
μgmicrogram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.24
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
13
mgmiligram
2%
PotassiumK
127
mgmiligram
3%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.048
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.31
ggram
Ash in food
0.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.