Information on Nutritional Supplements
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Nutrition values of Nance, frozen, unsweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.16
ggram
Carbohydrates
16.97
ggram
Sugarstotal
8.31
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
0.66
ggram
Vitamin Ctotal ascorbic acid
92.5
mgmiligram
112%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nance, frozen, unsweetened (chart, nutrition data)
%-Energy
Carbohydrates
17 g
61 kcal
69%
Protein
1 g
2 kcal
3%
Fat
1 g
10 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
17%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
73
kcalkilocalorie
Energytotal energy
306
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.97
ggram
Sugarstotal
8.31
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
3.58
ggram
Fructose
4.73
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.16
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
4
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
569
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.018
mgmiligram
1%
NiacinVitamin B-3
0.290
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
3%
Vitamin B-6
0.021
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
92.5
mgmiligram
112%
Vitamin E
Alpha-Tocopherol
1.25
mgmiligram
8%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.88
mgmiligram
Detla-Tocopherol
0.29
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.38
mgmiligram
3%
SodiumNa
3
mgmiligram
0%
PhosphorusP
10
mgmiligram
1%
PotassiumK
244
mgmiligram
6%
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.248
mgmiligram
7%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.64
ggram
Ash in food
0.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.