Information on Nutritional Supplements
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Nutrition values of Horned melon (Kiwano)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Carbohydrates
7.56
ggram
Protein
1.78
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
40
mgmiligram
12%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Horned melon (Kiwano) (chart, nutrition data)
%-Energy
Carbohydrates
8 g
27 kcal
62%
Protein
2 g
6 kcal
14%
Fat
1 g
11 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
183
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.56
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
7
μgmicrogram
Beta Carotene
88
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.565
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
3%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
40
mgmiligram
12%
IronFe
1.13
mgmiligram
9%
SodiumNa
2
mgmiligram
0%
PhosphorusP
37
mgmiligram
5%
PotassiumK
123
mgmiligram
3%
ZincZn
0.48
mgmiligram
6%
CopperCu
0.020
mgmiligram
2%
ManganeseMn
0.039
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.97
ggram
Ash in food
0.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.