Information on Nutritional Supplements
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Nutrition values of Apples, raw, golden delicious, with skin

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Carbohydrates
13.60
ggram
Sugarstotal
10.04
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
0.28
ggram
CalciumCa
6
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Apples, raw, golden delicious, with skin (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
88%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
8%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.60
ggram
Starch
0.05
ggram
Sugarstotal
10.04
ggram
Sucrose
2.07
ggram
GlucoseD-Glucose, Dextrose
1.87
ggram
Fructose
6.10
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.28
ggram
Alanine
0.012
ggram
Arginine
0.006
ggram
Aspartic acid
0.075
ggram
Cystine
0.001
ggram
Glutamic acid
0.026
ggram
Glycine
0.009
ggram
Histidine
0.005
ggram
Isoleucine
0.006
ggram
Leucine
0.014
ggram
Lysine
0.013
ggram
Phenylalanine
0.007
ggram
Proline
0.006
ggram
Serine
0.011
ggram
Threonine
0.006
ggram
Tryptophan
0.001
ggram
Tyrosine
0.001
ggram
Valine
0.013
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.094
mgmiligram
Pantothenic acidVitamin B-5
0.074
mgmiligram
1%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
IronFe
0.13
mgmiligram
1%
SodiumNa
2
mgmiligram
0%
PhosphorusP
10
mgmiligram
1%
PotassiumK
100
mgmiligram
3%
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.035
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.81
ggram
Ash in food
0.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.