Nutrition values of Pork, fresh, carcass, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.07
ggram
Fatty acids, total saturated
12.440
ggram
Fatty acids, total monounsaturated
15.930
ggram
Fatty acids, total polyunsaturated
3.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
35.07
ggram
Fatty acids, total saturated
12.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.440
ggram
16:0
7.650
ggram
18:0
4.200
ggram
Fatty acids, total monounsaturated
15.930
ggram
16:1 undifferentiated
0.990
ggram
18:1 undifferentiated
14.660
ggram
20:1
0.270
ggram
Fatty acids, total polyunsaturated
3.800
ggram
18:2 undifferentiated
3.300
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.91
ggram
Alanine
0.832
ggram
Arginine
0.911
ggram
Aspartic acid
1.249
ggram
Cystine
0.169
ggram
Glutamic acid
2.062
ggram
Glycine
0.868
ggram
Histidine
0.509
ggram
Isoleucine
0.616
ggram
Leucine
1.088
ggram
Lysine
1.230
ggram
Phenylalanine
0.547
ggram
Proline
0.672
ggram
Serine
0.574
ggram
Threonine
0.610
ggram
Tryptophan
0.160
ggram
Tyrosine
0.454
ggram
Valine
0.737
ggram
Methionine
0.347
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.846
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.