Nutrition values of Pork, fresh, backfat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
88.69
ggram
Fatty acids, total saturated
32.210
ggram
Fatty acids, total monounsaturated
41.950
ggram
Fatty acids, total polyunsaturated
10.350
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.92
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
2
mgmiligram
MagnesiumMg
2
mgmiligram
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, backfat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
3 g
12 kcal
2%
Fat
89 g
800 kcal
98%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
812 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
812
kcalkilocalorie
Energytotal energy
3397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
88.69
ggram
Fatty acids, total saturated
32.210
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.190
ggram
14:0
1.120
ggram
16:0
19.450
ggram
18:0
11.390
ggram
Fatty acids, total monounsaturated
41.950
ggram
16:1 undifferentiated
2.750
ggram
18:1 undifferentiated
38.480
ggram
20:1
0.720
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.350
ggram
18:2 undifferentiated
9.500
ggram
18:3 undifferentiated
0.740
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.92
ggram
Alanine
0.170
ggram
Arginine
0.182
ggram
Aspartic acid
0.271
ggram
Cystine
0.037
ggram
Glutamic acid
0.457
ggram
Glycine
0.139
ggram
Histidine
0.117
ggram
Isoleucine
0.137
ggram
Leucine
0.234
ggram
Lysine
0.263
ggram
Phenylalanine
0.117
ggram
Proline
0.117
ggram
Serine
0.121
ggram
Threonine
0.133
ggram
Tryptophan
0.037
ggram
Tyrosine
0.102
ggram
Valine
0.158
ggram
Methionine
0.077
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
RiboflavinVitamin B-2
0.051
mgmiligram
NiacinVitamin B-3
0.985
mgmiligram
Pantothenic acidVitamin B-5
0.115
mgmiligram
Vitamin B-6
0.040
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin DVitamin D2+D3
122
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin D3Cholecalciferol
3.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
MagnesiumMg
2
mgmiligram
IronFe
0.18
mgmiligram
SodiumNa
11
mgmiligram
PhosphorusP
38
mgmiligram
PotassiumK
65
mgmiligram
ZincZn
0.37
mgmiligram
SeleniumSe
8.0
μgmicrogram
CopperCu
0.018
mgmiligram
ManganeseMn
0.002
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.