Information on Nutritional Supplements
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Nutrition values of Pork, fresh, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
65.70
ggram
Fatty acids, total saturated
21.979
ggram
Fatty acids, total monounsaturated
28.041
ggram
Fatty acids, total polyunsaturated
13.186
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
39 kcal
6%
Fat
66 g
593 kcal
94%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
632 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
632
kcalkilocalorie
Energytotal energy
2645
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
65.70
ggram
Fatty acids, total saturated
21.979
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.050
ggram
14:0
0.829
ggram
15:0
0.043
ggram
16:0
13.600
ggram
17:0
0.218
ggram
18:0
7.070
ggram
20:0
0.119
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
28.041
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.280
ggram
17:1
0.000
ggram
18:1 undifferentiated
26.268
ggram
18:1 c
25.800
ggram
20:1
0.477
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.468
ggram
Fatty acids, total polyunsaturated
13.186
ggram
18:2 undifferentiated
11.832
ggram
18:2 n-6 c,c
11.700
ggram
18:2 t not further defined
0.132
ggram
20:2 n-6 c,c
0.445
ggram
18:3 undifferentiated
0.588
ggram
18:3 n-3 c,c,c (ALA)
0.564
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.184
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.046
ggram
22:6 n-3 (DHA)
0.021
ggram
Fatty acids, total trans
0.600
ggram
Fatty acids, total trans-monoenoic
0.468
ggram
Fatty acids, total trans-polyenoic
0.132
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.25
ggram
Alanine
0.530
ggram
Arginine
0.596
ggram
Aspartic acid
0.865
ggram
Cystine
0.104
ggram
Glutamic acid
1.413
ggram
Glycine
0.418
ggram
Histidine
0.376
ggram
Hydroxyproline
0.032
ggram
Isoleucine
0.438
ggram
Leucine
0.761
ggram
Lysine
0.823
ggram
Phenylalanine
0.384
ggram
Proline
0.374
ggram
Serine
0.386
ggram
Threonine
0.407
ggram
Tryptophan
0.110
ggram
Tyrosine
0.366
ggram
Valine
0.468
ggram
Methionine
0.254
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
86
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
2.630
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
7%
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.0
mgmiligram
6%
Betaine
1.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.26
mgmiligram
2%
SodiumNa
47
mgmiligram
3%
PhosphorusP
84
mgmiligram
12%
PotassiumK
333
mgmiligram
8%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
9.0
μgmicrogram
14%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.