Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), rump half, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.63
ggram
Fatty acids, total saturated
3.526
ggram
Fatty acids, total monounsaturated
4.445
ggram
Fatty acids, total polyunsaturated
2.156
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), rump half, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
47%
Fat
11 g
96 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
763
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.63
ggram
Fatty acids, total saturated
3.526
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.132
ggram
15:0
0.005
ggram
16:0
2.186
ggram
17:0
0.034
ggram
18:0
1.142
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.445
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.212
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.157
ggram
18:1 c
4.083
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
2.156
ggram
18:2 undifferentiated
1.901
ggram
18:2 n-6 c,c
1.885
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.070
ggram
18:3 undifferentiated
0.085
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.091
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.27
ggram
Alanine
1.161
ggram
Arginine
1.306
ggram
Aspartic acid
1.896
ggram
Cystine
0.229
ggram
Glutamic acid
3.097
ggram
Glycine
0.916
ggram
Histidine
0.825
ggram
Hydroxyproline
0.071
ggram
Isoleucine
0.960
ggram
Leucine
1.669
ggram
Lysine
1.803
ggram
Phenylalanine
0.842
ggram
Proline
0.820
ggram
Serine
0.847
ggram
Threonine
0.892
ggram
Tryptophan
0.241
ggram
Tyrosine
0.803
ggram
Valine
1.025
ggram
Methionine
0.556
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.498
mgmiligram
43%
RiboflavinVitamin B-2
0.309
mgmiligram
25%
NiacinVitamin B-3
5.623
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
11%
Vitamin B-6
0.506
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.6
mgmiligram
14%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.62
mgmiligram
5%
SodiumNa
73
mgmiligram
5%
PhosphorusP
216
mgmiligram
31%
PotassiumK
356
mgmiligram
9%
ZincZn
1.70
mgmiligram
20%
SeleniumSe
19.7
μgmicrogram
30%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.