Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), shank half, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.96
ggram
Fatty acids, total saturated
3.942
ggram
Fatty acids, total monounsaturated
5.067
ggram
Fatty acids, total polyunsaturated
2.412
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), shank half, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
44%
Fat
12 g
108 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
807
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.96
ggram
Fatty acids, total saturated
3.942
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.144
ggram
15:0
0.006
ggram
16:0
2.452
ggram
17:0
0.036
ggram
18:0
1.272
ggram
20:0
0.017
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.067
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.243
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.736
ggram
18:1 c
4.660
ggram
20:1
0.085
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.076
ggram
Fatty acids, total polyunsaturated
2.412
ggram
18:2 undifferentiated
2.130
ggram
18:2 n-6 c,c
2.111
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.079
ggram
18:3 undifferentiated
0.097
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.084
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.095
ggram
Fatty acids, total trans-monoenoic
0.076
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.87
ggram
Alanine
1.138
ggram
Arginine
1.281
ggram
Aspartic acid
1.859
ggram
Cystine
0.224
ggram
Glutamic acid
3.036
ggram
Glycine
0.898
ggram
Histidine
0.808
ggram
Hydroxyproline
0.069
ggram
Isoleucine
0.941
ggram
Leucine
1.636
ggram
Lysine
1.768
ggram
Phenylalanine
0.826
ggram
Proline
0.804
ggram
Serine
0.830
ggram
Threonine
0.874
ggram
Tryptophan
0.237
ggram
Tyrosine
0.787
ggram
Valine
1.005
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.470
mgmiligram
41%
RiboflavinVitamin B-2
0.307
mgmiligram
25%
NiacinVitamin B-3
5.750
mgmiligram
Pantothenic acidVitamin B-5
0.594
mgmiligram
10%
Vitamin B-6
0.475
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.2
mgmiligram
14%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.69
mgmiligram
6%
SodiumNa
84
mgmiligram
6%
PhosphorusP
204
mgmiligram
29%
PotassiumK
329
mgmiligram
8%
ZincZn
2.02
mgmiligram
24%
SeleniumSe
19.5
μgmicrogram
30%
CopperCu
0.131
mgmiligram
10%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.