Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.42
ggram
Fatty acids, total saturated
4.609
ggram
Fatty acids, total monounsaturated
5.819
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
48%
Fat
13 g
121 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
970
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.42
ggram
Fatty acids, total saturated
4.609
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.165
ggram
15:0
0.006
ggram
16:0
2.873
ggram
17:0
0.047
ggram
18:0
1.484
ggram
20:0
0.020
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.819
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.285
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.436
ggram
18:1 c
5.358
ggram
20:1
0.097
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.078
ggram
Fatty acids, total polyunsaturated
2.440
ggram
18:2 undifferentiated
2.160
ggram
18:2 n-6 c,c
2.145
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.083
ggram
18:3 undifferentiated
0.084
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.091
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.093
ggram
Fatty acids, total trans-monoenoic
0.078
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.96
ggram
Alanine
1.487
ggram
Arginine
1.673
ggram
Aspartic acid
2.429
ggram
Cystine
0.293
ggram
Glutamic acid
3.967
ggram
Glycine
1.174
ggram
Histidine
1.056
ggram
Hydroxyproline
0.091
ggram
Isoleucine
1.229
ggram
Leucine
2.137
ggram
Lysine
2.309
ggram
Phenylalanine
1.079
ggram
Proline
1.050
ggram
Serine
1.084
ggram
Threonine
1.142
ggram
Tryptophan
0.309
ggram
Tyrosine
1.029
ggram
Valine
1.313
ggram
Methionine
0.712
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.411
mgmiligram
36%
RiboflavinVitamin B-2
0.352
mgmiligram
28%
NiacinVitamin B-3
7.457
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
14%
Vitamin B-6
0.442
mgmiligram
34%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.3
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.87
mgmiligram
7%
SodiumNa
81
mgmiligram
5%
PhosphorusP
242
mgmiligram
35%
PotassiumK
345
mgmiligram
9%
ZincZn
2.42
mgmiligram
28%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.