Nutrition values of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.92
ggram
Fatty acids, total saturated
5.230
ggram
Fatty acids, total monounsaturated
6.190
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.32
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
48%
Fat
14 g
126 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.92
ggram
Fatty acids, total saturated
5.230
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
3.210
ggram
18:0
1.710
ggram
Fatty acids, total monounsaturated
6.190
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.600
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.200
ggram
18:2 undifferentiated
1.070
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.32
ggram
Alanine
1.603
ggram
Arginine
1.723
ggram
Aspartic acid
2.512
ggram
Cystine
0.344
ggram
Glutamic acid
4.215
ggram
Glycine
1.409
ggram
Histidine
1.067
ggram
Isoleucine
1.260
ggram
Leucine
2.177
ggram
Lysine
2.446
ggram
Phenylalanine
1.086
ggram
Proline
1.158
ggram
Serine
1.128
ggram
Threonine
1.234
ggram
Tryptophan
0.338
ggram
Tyrosine
0.936
ggram
Valine
1.473
ggram
Methionine
0.712
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.877
mgmiligram
RiboflavinVitamin B-2
0.321
mgmiligram
NiacinVitamin B-3
5.037
mgmiligram
Pantothenic acidVitamin B-5
0.698
mgmiligram
Vitamin B-6
0.464
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
53
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.9
mgmiligram
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
0.87
mgmiligram
SodiumNa
62
mgmiligram
PhosphorusP
246
mgmiligram
PotassiumK
423
mgmiligram
ZincZn
2.39
mgmiligram
SeleniumSe
45.3
μgmicrogram
CopperCu
0.073
mgmiligram
ManganeseMn
0.009
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.