Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.27
ggram
Fatty acids, total saturated
4.270
ggram
Fatty acids, total monounsaturated
4.913
ggram
Fatty acids, total polyunsaturated
1.941
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
43%
Fat
12 g
111 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.27
ggram
Fatty acids, total saturated
4.270
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.153
ggram
15:0
0.006
ggram
16:0
2.609
ggram
17:0
0.039
ggram
18:0
1.419
ggram
20:0
0.020
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.913
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.248
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.584
ggram
18:1 c
4.523
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.941
ggram
18:2 undifferentiated
1.699
ggram
18:2 n-6 c,c
1.687
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.067
ggram
18:3 undifferentiated
0.079
ggram
18:3i
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.080
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.56
ggram
Alanine
1.095
ggram
Arginine
1.232
ggram
Aspartic acid
1.788
ggram
Cystine
0.216
ggram
Glutamic acid
2.921
ggram
Glycine
0.864
ggram
Histidine
0.778
ggram
Hydroxyproline
0.067
ggram
Isoleucine
0.905
ggram
Leucine
1.574
ggram
Lysine
1.700
ggram
Phenylalanine
0.794
ggram
Proline
0.773
ggram
Serine
0.798
ggram
Threonine
0.841
ggram
Tryptophan
0.228
ggram
Tyrosine
0.758
ggram
Valine
0.967
ggram
Methionine
0.524
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.499
mgmiligram
43%
RiboflavinVitamin B-2
0.314
mgmiligram
25%
NiacinVitamin B-3
6.704
mgmiligram
Pantothenic acidVitamin B-5
1.046
mgmiligram
17%
Vitamin B-6
0.427
mgmiligram
33%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.2
mgmiligram
14%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.66
mgmiligram
5%
SodiumNa
69
mgmiligram
5%
PhosphorusP
207
mgmiligram
30%
PotassiumK
288
mgmiligram
7%
ZincZn
2.56
mgmiligram
30%
SeleniumSe
29.4
μgmicrogram
45%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.