Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.35
ggram
Fatty acids, total saturated
4.339
ggram
Fatty acids, total monounsaturated
4.887
ggram
Fatty acids, total polyunsaturated
1.894
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
44%
Fat
14 g
129 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
965
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.35
ggram
Fatty acids, total saturated
4.339
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.153
ggram
15:0
0.006
ggram
16:0
2.643
ggram
17:0
0.023
ggram
18:0
1.453
ggram
20:0
0.021
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.887
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.246
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.559
ggram
18:1 c
4.507
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
1.894
ggram
18:2 undifferentiated
1.650
ggram
18:2 n-6 c,c
0.922
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.065
ggram
18:3 undifferentiated
0.073
ggram
18:3i
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.066
ggram
Fatty acids, total trans-monoenoic
0.052
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.72
ggram
Alanine
1.359
ggram
Arginine
1.528
ggram
Aspartic acid
2.219
ggram
Cystine
0.267
ggram
Glutamic acid
3.623
ggram
Glycine
1.072
ggram
Histidine
0.965
ggram
Hydroxyproline
0.083
ggram
Isoleucine
1.123
ggram
Leucine
1.952
ggram
Lysine
2.109
ggram
Phenylalanine
0.985
ggram
Proline
0.959
ggram
Serine
0.991
ggram
Threonine
1.043
ggram
Tryptophan
0.282
ggram
Tyrosine
0.940
ggram
Valine
1.200
ggram
Methionine
0.650
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.490
mgmiligram
43%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
7.927
mgmiligram
Pantothenic acidVitamin B-5
1.104
mgmiligram
18%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.5
mgmiligram
14%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
74
mgmiligram
5%
PhosphorusP
241
mgmiligram
34%
PotassiumK
315
mgmiligram
8%
ZincZn
3.15
mgmiligram
37%
SeleniumSe
36.4
μgmicrogram
56%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.