Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.71
ggram
Fatty acids, total saturated
5.900
ggram
Fatty acids, total monounsaturated
6.684
ggram
Fatty acids, total polyunsaturated
2.465
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
41%
Fat
17 g
151 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1065
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.71
ggram
Fatty acids, total saturated
5.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.015
ggram
12:0
0.013
ggram
14:0
0.208
ggram
15:0
0.010
ggram
16:0
3.594
ggram
17:0
0.055
ggram
18:0
1.973
ggram
20:0
0.027
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.684
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.324
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.245
ggram
18:1 c
6.160
ggram
20:1
0.112
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.085
ggram
Fatty acids, total polyunsaturated
2.465
ggram
18:2 undifferentiated
2.194
ggram
18:2 n-6 c,c
2.176
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.088
ggram
18:3 undifferentiated
0.095
ggram
18:3i
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.085
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.29
ggram
Alanine
1.391
ggram
Arginine
1.565
ggram
Aspartic acid
2.272
ggram
Cystine
0.274
ggram
Glutamic acid
3.711
ggram
Glycine
1.098
ggram
Histidine
0.988
ggram
Hydroxyproline
0.085
ggram
Isoleucine
1.150
ggram
Leucine
1.999
ggram
Lysine
2.160
ggram
Phenylalanine
1.009
ggram
Proline
0.982
ggram
Serine
1.014
ggram
Threonine
1.068
ggram
Tryptophan
0.289
ggram
Tyrosine
0.962
ggram
Valine
1.229
ggram
Methionine
0.666
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.482
mgmiligram
42%
RiboflavinVitamin B-2
0.379
mgmiligram
30%
NiacinVitamin B-3
6.705
mgmiligram
Pantothenic acidVitamin B-5
1.331
mgmiligram
22%
Vitamin B-6
0.436
mgmiligram
34%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.0
mgmiligram
17%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
76
mgmiligram
5%
PhosphorusP
194
mgmiligram
28%
PotassiumK
318
mgmiligram
8%
ZincZn
3.21
mgmiligram
38%
SeleniumSe
38.7
μgmicrogram
60%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.