Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.84
ggram
Fatty acids, total saturated
1.974
ggram
Fatty acids, total monounsaturated
2.301
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
63%
Fat
6 g
53 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
599
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.84
ggram
Fatty acids, total saturated
1.974
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.069
ggram
15:0
0.003
ggram
16:0
1.208
ggram
17:0
0.014
ggram
18:0
0.656
ggram
20:0
0.009
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.301
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.132
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.133
ggram
18:1 c
2.115
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.805
ggram
18:2 undifferentiated
0.673
ggram
18:2 n-6 c,c
0.673
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.026
ggram
18:3 undifferentiated
0.028
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.22
ggram
Alanine
1.215
ggram
Arginine
1.367
ggram
Aspartic acid
1.985
ggram
Cystine
0.239
ggram
Glutamic acid
3.241
ggram
Glycine
0.959
ggram
Histidine
0.863
ggram
Hydroxyproline
0.074
ggram
Isoleucine
1.005
ggram
Leucine
1.746
ggram
Lysine
1.887
ggram
Phenylalanine
0.882
ggram
Proline
0.858
ggram
Serine
0.886
ggram
Threonine
0.933
ggram
Tryptophan
0.253
ggram
Tyrosine
0.841
ggram
Valine
1.073
ggram
Methionine
0.582
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.540
mgmiligram
47%
RiboflavinVitamin B-2
0.338
mgmiligram
27%
NiacinVitamin B-3
7.113
mgmiligram
Pantothenic acidVitamin B-5
1.115
mgmiligram
19%
Vitamin B-6
0.466
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.9
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.71
mgmiligram
6%
SodiumNa
73
mgmiligram
5%
PhosphorusP
226
mgmiligram
32%
PotassiumK
313
mgmiligram
8%
ZincZn
2.74
mgmiligram
32%
SeleniumSe
31.6
μgmicrogram
49%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.