Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.29
ggram
Fatty acids, total saturated
2.590
ggram
Fatty acids, total monounsaturated
5.819
ggram
Fatty acids, total polyunsaturated
1.093
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
54%
Fat
11 g
102 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
927
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.29
ggram
Fatty acids, total saturated
2.590
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.091
ggram
15:0
0.003
ggram
16:0
1.586
ggram
17:0
0.019
ggram
18:0
0.861
ggram
20:0
0.012
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.819
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.799
ggram
18:1 c
2.776
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
1.093
ggram
18:2 undifferentiated
0.884
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.026
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.02
ggram
Alanine
1.605
ggram
Arginine
1.805
ggram
Aspartic acid
2.621
ggram
Cystine
0.316
ggram
Glutamic acid
4.280
ggram
Glycine
1.266
ggram
Histidine
1.140
ggram
Hydroxyproline
0.098
ggram
Isoleucine
1.327
ggram
Leucine
2.306
ggram
Lysine
2.492
ggram
Phenylalanine
1.164
ggram
Proline
1.133
ggram
Serine
1.170
ggram
Threonine
1.232
ggram
Tryptophan
0.333
ggram
Tyrosine
1.110
ggram
Valine
1.417
ggram
Methionine
0.768
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.507
mgmiligram
44%
RiboflavinVitamin B-2
0.332
mgmiligram
27%
NiacinVitamin B-3
7.604
mgmiligram
Pantothenic acidVitamin B-5
0.968
mgmiligram
16%
Vitamin B-6
0.515
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.85
mgmiligram
7%
SodiumNa
70
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
270
mgmiligram
7%
ZincZn
3.28
mgmiligram
39%
SeleniumSe
44.3
μgmicrogram
68%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.