Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.51
ggram
Fatty acids, total saturated
4.934
ggram
Fatty acids, total monounsaturated
5.557
ggram
Fatty acids, total polyunsaturated
2.155
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
50%
Fat
14 g
122 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1014
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.51
ggram
Fatty acids, total saturated
4.934
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.013
ggram
12:0
0.012
ggram
14:0
0.174
ggram
15:0
0.007
ggram
16:0
3.005
ggram
17:0
0.043
ggram
18:0
1.652
ggram
20:0
0.024
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.557
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.280
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.184
ggram
18:1 c
5.125
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.059
ggram
Fatty acids, total polyunsaturated
2.155
ggram
18:2 undifferentiated
1.877
ggram
18:2 n-6 c,c
1.052
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.074
ggram
18:3 undifferentiated
0.083
ggram
18:3i
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.074
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.098
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.076
ggram
Fatty acids, total trans-monoenoic
0.059
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.616
ggram
Arginine
1.818
ggram
Aspartic acid
2.639
ggram
Cystine
0.318
ggram
Glutamic acid
4.309
ggram
Glycine
1.275
ggram
Histidine
1.147
ggram
Hydroxyproline
0.098
ggram
Isoleucine
1.336
ggram
Leucine
2.322
ggram
Lysine
2.509
ggram
Phenylalanine
1.172
ggram
Proline
1.141
ggram
Serine
1.178
ggram
Threonine
1.240
ggram
Tryptophan
0.336
ggram
Tyrosine
1.118
ggram
Valine
1.427
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.518
mgmiligram
45%
RiboflavinVitamin B-2
0.336
mgmiligram
27%
NiacinVitamin B-3
7.868
mgmiligram
Pantothenic acidVitamin B-5
1.007
mgmiligram
17%
Vitamin B-6
0.519
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.1
mgmiligram
20%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.86
mgmiligram
7%
SodiumNa
73
mgmiligram
5%
PhosphorusP
225
mgmiligram
32%
PotassiumK
273
mgmiligram
7%
ZincZn
3.28
mgmiligram
39%
SeleniumSe
44.1
μgmicrogram
68%
CopperCu
0.104
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.