Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.80
ggram
Fatty acids, total saturated
4.859
ggram
Fatty acids, total monounsaturated
5.478
ggram
Fatty acids, total polyunsaturated
2.073
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
50%
Fat
13 g
115 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
966
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.80
ggram
Fatty acids, total saturated
4.859
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.011
ggram
14:0
0.173
ggram
15:0
0.003
ggram
16:0
2.975
ggram
17:0
0.045
ggram
18:0
1.614
ggram
20:0
0.022
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.478
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.270
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.120
ggram
18:1 c
5.053
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.067
ggram
Fatty acids, total polyunsaturated
2.073
ggram
18:2 undifferentiated
1.848
ggram
18:2 n-6 c,c
1.828
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.072
ggram
18:3 undifferentiated
0.076
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.071
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.093
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.01
ggram
Alanine
1.547
ggram
Arginine
1.740
ggram
Aspartic acid
2.527
ggram
Cystine
0.305
ggram
Glutamic acid
4.126
ggram
Glycine
1.221
ggram
Histidine
1.099
ggram
Hydroxyproline
0.094
ggram
Isoleucine
1.279
ggram
Leucine
2.223
ggram
Lysine
2.402
ggram
Phenylalanine
1.122
ggram
Proline
1.092
ggram
Serine
1.128
ggram
Threonine
1.188
ggram
Tryptophan
0.321
ggram
Tyrosine
1.070
ggram
Valine
1.366
ggram
Methionine
0.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.536
mgmiligram
47%
RiboflavinVitamin B-2
0.422
mgmiligram
34%
NiacinVitamin B-3
7.420
mgmiligram
Pantothenic acidVitamin B-5
1.478
mgmiligram
25%
Vitamin B-6
0.485
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.87
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.4
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.89
mgmiligram
7%
SodiumNa
83
mgmiligram
6%
PhosphorusP
213
mgmiligram
30%
PotassiumK
350
mgmiligram
9%
ZincZn
3.53
mgmiligram
42%
SeleniumSe
42.6
μgmicrogram
66%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.