Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.71
ggram
Fatty acids, total saturated
1.098
ggram
Fatty acids, total monounsaturated
1.346
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
74%
Fat
4 g
33 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
533
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.71
ggram
Fatty acids, total saturated
1.098
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.040
ggram
15:0
0.000
ggram
16:0
0.688
ggram
17:0
0.009
ggram
18:0
0.355
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.346
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.265
ggram
18:1 c
1.242
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.353
ggram
18:2 n-6 c,c
0.343
ggram
18:2 t,t
0.010
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.033
ggram
Fatty acids, total trans-monoenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.99
ggram
Alanine
1.291
ggram
Arginine
1.463
ggram
Aspartic acid
2.151
ggram
Cystine
0.254
ggram
Glutamic acid
3.510
ggram
Glycine
0.991
ggram
Histidine
0.950
ggram
Hydroxyproline
0.056
ggram
Isoleucine
1.082
ggram
Leucine
1.873
ggram
Lysine
2.039
ggram
Phenylalanine
0.924
ggram
Proline
0.889
ggram
Serine
0.951
ggram
Threonine
0.987
ggram
Tryptophan
0.231
ggram
Tyrosine
0.837
ggram
Valine
1.149
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.510
mgmiligram
44%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
6.934
mgmiligram
Pantothenic acidVitamin B-5
0.732
mgmiligram
12%
Vitamin B-6
0.742
mgmiligram
57%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.5
mgmiligram
12%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.65
mgmiligram
5%
SodiumNa
58
mgmiligram
4%
PhosphorusP
220
mgmiligram
31%
PotassiumK
362
mgmiligram
9%
ZincZn
1.86
mgmiligram
22%
SeleniumSe
36.0
μgmicrogram
55%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.