Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.86
ggram
Fatty acids, total saturated
2.671
ggram
Fatty acids, total monounsaturated
3.114
ggram
Fatty acids, total polyunsaturated
1.089
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
65%
Fat
8 g
71 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
836
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.86
ggram
Fatty acids, total saturated
2.671
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.094
ggram
15:0
0.003
ggram
16:0
1.635
ggram
17:0
0.019
ggram
18:0
0.887
ggram
20:0
0.012
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.114
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.179
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.886
ggram
18:1 c
2.862
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.025
ggram
Fatty acids, total polyunsaturated
1.089
ggram
18:2 undifferentiated
0.911
ggram
20:2 n-6 c,c
0.035
ggram
18:3 undifferentiated
0.038
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.20
ggram
Alanine
1.730
ggram
Arginine
1.946
ggram
Aspartic acid
2.825
ggram
Cystine
0.341
ggram
Glutamic acid
4.614
ggram
Glycine
1.365
ggram
Histidine
1.229
ggram
Hydroxyproline
0.105
ggram
Isoleucine
1.430
ggram
Leucine
2.486
ggram
Lysine
2.686
ggram
Phenylalanine
1.255
ggram
Proline
1.221
ggram
Serine
1.261
ggram
Threonine
1.328
ggram
Tryptophan
0.359
ggram
Tyrosine
1.197
ggram
Valine
1.528
ggram
Methionine
0.828
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.547
mgmiligram
48%
RiboflavinVitamin B-2
0.358
mgmiligram
29%
NiacinVitamin B-3
8.197
mgmiligram
Pantothenic acidVitamin B-5
1.043
mgmiligram
17%
Vitamin B-6
0.555
mgmiligram
43%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.3
mgmiligram
21%
Betaine
4.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.91
mgmiligram
7%
SodiumNa
75
mgmiligram
5%
PhosphorusP
239
mgmiligram
34%
PotassiumK
288
mgmiligram
7%
ZincZn
3.51
mgmiligram
41%
SeleniumSe
47.4
μgmicrogram
73%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.