Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.29
ggram
Fatty acids, total saturated
2.156
ggram
Fatty acids, total monounsaturated
2.643
ggram
Fatty acids, total polyunsaturated
0.816
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
63%
Fat
7 g
66 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.29
ggram
Fatty acids, total saturated
2.156
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.000
ggram
14:0
0.078
ggram
15:0
0.000
ggram
16:0
1.351
ggram
17:0
0.018
ggram
18:0
0.697
ggram
20:0
0.008
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.643
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.485
ggram
18:1 c
2.440
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.045
ggram
Fatty acids, total polyunsaturated
0.816
ggram
18:2 undifferentiated
0.693
ggram
18:2 n-6 c,c
0.674
ggram
18:2 t,t
0.019
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.045
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.76
ggram
Alanine
1.571
ggram
Arginine
1.780
ggram
Aspartic acid
2.618
ggram
Cystine
0.309
ggram
Glutamic acid
4.272
ggram
Glycine
1.206
ggram
Histidine
1.156
ggram
Hydroxyproline
0.069
ggram
Isoleucine
1.317
ggram
Leucine
2.279
ggram
Lysine
2.482
ggram
Phenylalanine
1.125
ggram
Proline
1.082
ggram
Serine
1.157
ggram
Threonine
1.201
ggram
Tryptophan
0.282
ggram
Tyrosine
1.018
ggram
Valine
1.398
ggram
Methionine
0.737
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.624
mgmiligram
54%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
8.485
mgmiligram
Pantothenic acidVitamin B-5
0.672
mgmiligram
11%
Vitamin B-6
0.701
mgmiligram
54%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.0
mgmiligram
16%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.80
mgmiligram
6%
SodiumNa
56
mgmiligram
4%
PhosphorusP
228
mgmiligram
33%
PotassiumK
356
mgmiligram
9%
ZincZn
2.22
mgmiligram
26%
SeleniumSe
45.7
μgmicrogram
70%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.