Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.95
ggram
Fatty acids, total saturated
2.932
ggram
Fatty acids, total monounsaturated
3.398
ggram
Fatty acids, total polyunsaturated
1.162
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
63%
Fat
8 g
72 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
811
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.95
ggram
Fatty acids, total saturated
2.932
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.007
ggram
14:0
0.105
ggram
15:0
0.000
ggram
16:0
1.810
ggram
17:0
0.025
ggram
18:0
0.962
ggram
20:0
0.013
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.398
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.183
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.166
ggram
18:1 c
3.127
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
1.162
ggram
18:2 undifferentiated
1.027
ggram
18:2 n-6 c,c
1.013
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.039
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.053
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.58
ggram
Alanine
1.637
ggram
Arginine
1.842
ggram
Aspartic acid
2.674
ggram
Cystine
0.322
ggram
Glutamic acid
4.367
ggram
Glycine
1.292
ggram
Histidine
1.163
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.353
ggram
Leucine
2.353
ggram
Lysine
2.542
ggram
Phenylalanine
1.188
ggram
Proline
1.156
ggram
Serine
1.194
ggram
Threonine
1.257
ggram
Tryptophan
0.340
ggram
Tyrosine
1.133
ggram
Valine
1.446
ggram
Methionine
0.783
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.562
mgmiligram
49%
RiboflavinVitamin B-2
0.449
mgmiligram
36%
NiacinVitamin B-3
7.655
mgmiligram
Pantothenic acidVitamin B-5
1.555
mgmiligram
26%
Vitamin B-6
0.512
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.2
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
86
mgmiligram
6%
PhosphorusP
223
mgmiligram
32%
PotassiumK
370
mgmiligram
9%
ZincZn
3.74
mgmiligram
44%
SeleniumSe
45.2
μgmicrogram
70%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.