Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.04
ggram
Fatty acids, total saturated
2.365
ggram
Fatty acids, total monounsaturated
2.756
ggram
Fatty acids, total polyunsaturated
0.964
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
47%
Fat
11 g
100 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
779
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.04
ggram
Fatty acids, total saturated
2.365
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.084
ggram
15:0
0.002
ggram
16:0
1.453
ggram
17:0
0.022
ggram
18:0
0.789
ggram
20:0
0.007
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.756
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.142
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.568
ggram
18:1 c
2.524
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.043
ggram
Fatty acids, total polyunsaturated
0.964
ggram
18:2 undifferentiated
0.884
ggram
18:2 n-6 c,c
0.858
ggram
18:2 t,t
0.025
ggram
20:2 n-6 c,c
0.033
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.069
ggram
Fatty acids, total trans-monoenoic
0.043
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.28
ggram
Alanine
1.191
ggram
Arginine
1.350
ggram
Aspartic acid
1.984
ggram
Cystine
0.234
ggram
Glutamic acid
3.238
ggram
Glycine
0.914
ggram
Histidine
0.876
ggram
Hydroxyproline
0.052
ggram
Isoleucine
0.998
ggram
Leucine
1.728
ggram
Lysine
1.881
ggram
Phenylalanine
0.853
ggram
Proline
0.820
ggram
Serine
0.877
ggram
Threonine
0.911
ggram
Tryptophan
0.214
ggram
Tyrosine
0.772
ggram
Valine
1.060
ggram
Methionine
0.559
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.456
mgmiligram
40%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
6.331
mgmiligram
Pantothenic acidVitamin B-5
0.693
mgmiligram
12%
Vitamin B-6
0.682
mgmiligram
52%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.8
mgmiligram
11%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.59
mgmiligram
5%
SodiumNa
56
mgmiligram
4%
PhosphorusP
203
mgmiligram
29%
PotassiumK
337
mgmiligram
8%
ZincZn
1.85
mgmiligram
22%
SeleniumSe
35.5
μgmicrogram
55%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.