Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.28
ggram
Fatty acids, total saturated
5.435
ggram
Fatty acids, total monounsaturated
6.088
ggram
Fatty acids, total polyunsaturated
2.397
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
44%
Fat
16 g
147 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
261 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1091
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.28
ggram
Fatty acids, total saturated
5.435
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.014
ggram
12:0
0.013
ggram
14:0
0.192
ggram
15:0
0.008
ggram
16:0
3.308
ggram
17:0
0.049
ggram
18:0
1.822
ggram
20:0
0.026
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.088
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.300
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.686
ggram
18:1 c
5.618
ggram
20:1
0.101
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.067
ggram
Fatty acids, total polyunsaturated
2.397
ggram
18:2 undifferentiated
2.099
ggram
18:2 n-6 c,c
1.331
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.083
ggram
18:3 undifferentiated
0.094
ggram
18:3i
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.088
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.66
ggram
Alanine
1.527
ggram
Arginine
1.718
ggram
Aspartic acid
2.494
ggram
Cystine
0.301
ggram
Glutamic acid
4.073
ggram
Glycine
1.205
ggram
Histidine
1.085
ggram
Hydroxyproline
0.093
ggram
Isoleucine
1.262
ggram
Leucine
2.194
ggram
Lysine
2.371
ggram
Phenylalanine
1.108
ggram
Proline
1.078
ggram
Serine
1.113
ggram
Threonine
1.173
ggram
Tryptophan
0.317
ggram
Tyrosine
1.056
ggram
Valine
1.349
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.492
mgmiligram
43%
RiboflavinVitamin B-2
0.318
mgmiligram
25%
NiacinVitamin B-3
7.505
mgmiligram
Pantothenic acidVitamin B-5
0.962
mgmiligram
16%
Vitamin B-6
0.491
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
37
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.0
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
70
mgmiligram
5%
PhosphorusP
213
mgmiligram
30%
PotassiumK
259
mgmiligram
6%
ZincZn
3.10
mgmiligram
36%
SeleniumSe
41.5
μgmicrogram
64%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.