Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.68
ggram
Fatty acids, total saturated
5.442
ggram
Fatty acids, total monounsaturated
6.183
ggram
Fatty acids, total polyunsaturated
2.474
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
47%
Fat
15 g
132 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1036
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.68
ggram
Fatty acids, total saturated
5.442
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.013
ggram
14:0
0.192
ggram
15:0
0.009
ggram
16:0
3.331
ggram
17:0
0.052
ggram
18:0
1.805
ggram
20:0
0.025
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.183
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.296
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.786
ggram
18:1 c
5.713
ggram
20:1
0.099
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
2.474
ggram
18:2 undifferentiated
2.206
ggram
18:2 n-6 c,c
2.187
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.088
ggram
18:3 undifferentiated
0.090
ggram
18:3i
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.100
ggram
Fatty acids, total trans-monoenoic
0.073
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.99
ggram
Alanine
1.546
ggram
Arginine
1.739
ggram
Aspartic acid
2.524
ggram
Cystine
0.304
ggram
Glutamic acid
4.122
ggram
Glycine
1.220
ggram
Histidine
1.098
ggram
Hydroxyproline
0.094
ggram
Isoleucine
1.278
ggram
Leucine
2.221
ggram
Lysine
2.400
ggram
Phenylalanine
1.121
ggram
Proline
1.091
ggram
Serine
1.127
ggram
Threonine
1.187
ggram
Tryptophan
0.321
ggram
Tyrosine
1.069
ggram
Valine
1.365
ggram
Methionine
0.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.522
mgmiligram
45%
RiboflavinVitamin B-2
0.295
mgmiligram
24%
NiacinVitamin B-3
9.490
mgmiligram
Pantothenic acidVitamin B-5
1.478
mgmiligram
25%
Vitamin B-6
0.485
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.87
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.2
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.96
mgmiligram
8%
SodiumNa
91
mgmiligram
6%
PhosphorusP
230
mgmiligram
33%
PotassiumK
272
mgmiligram
7%
ZincZn
2.91
mgmiligram
34%
SeleniumSe
40.2
μgmicrogram
62%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.