Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.32
ggram
Fatty acids, total saturated
2.389
ggram
Fatty acids, total monounsaturated
5.368
ggram
Fatty acids, total polyunsaturated
1.009
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
60%
Fat
9 g
84 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
871
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.32
ggram
Fatty acids, total saturated
2.389
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.084
ggram
15:0
0.003
ggram
16:0
1.463
ggram
17:0
0.017
ggram
18:0
0.794
ggram
20:0
0.011
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.368
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.308
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.975
ggram
18:1 c
4.934
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
1.009
ggram
18:2 undifferentiated
0.872
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.043
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.03
ggram
Alanine
1.663
ggram
Arginine
1.871
ggram
Aspartic acid
2.716
ggram
Cystine
0.327
ggram
Glutamic acid
4.435
ggram
Glycine
1.312
ggram
Histidine
1.181
ggram
Hydroxyproline
0.101
ggram
Isoleucine
1.375
ggram
Leucine
2.390
ggram
Lysine
2.582
ggram
Phenylalanine
1.206
ggram
Proline
1.174
ggram
Serine
1.213
ggram
Threonine
1.277
ggram
Tryptophan
0.346
ggram
Tyrosine
1.150
ggram
Valine
1.469
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.526
mgmiligram
46%
RiboflavinVitamin B-2
0.344
mgmiligram
28%
NiacinVitamin B-3
7.880
mgmiligram
Pantothenic acidVitamin B-5
1.003
mgmiligram
17%
Vitamin B-6
0.533
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.8
mgmiligram
20%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
72
mgmiligram
5%
PhosphorusP
229
mgmiligram
33%
PotassiumK
277
mgmiligram
7%
ZincZn
3.37
mgmiligram
40%
SeleniumSe
45.4
μgmicrogram
70%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.