Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.21
ggram
Fatty acids, total saturated
3.254
ggram
Fatty acids, total monounsaturated
3.830
ggram
Fatty acids, total polyunsaturated
1.453
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
95
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
60%
Fat
9 g
83 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
863
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.21
ggram
Fatty acids, total saturated
3.254
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.115
ggram
15:0
0.006
ggram
16:0
2.008
ggram
17:0
0.030
ggram
18:0
1.065
ggram
20:0
0.014
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.830
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.197
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.576
ggram
18:1 c
3.535
ggram
20:1
0.058
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
1.453
ggram
18:2 undifferentiated
1.286
ggram
18:2 n-6 c,c
1.274
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.051
ggram
18:3 undifferentiated
0.046
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.054
ggram
Fatty acids, total trans-monoenoic
0.041
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.82
ggram
Alanine
1.651
ggram
Arginine
1.857
ggram
Aspartic acid
2.696
ggram
Cystine
0.325
ggram
Glutamic acid
4.403
ggram
Glycine
1.303
ggram
Histidine
1.172
ggram
Hydroxyproline
0.101
ggram
Isoleucine
1.365
ggram
Leucine
2.372
ggram
Lysine
2.564
ggram
Phenylalanine
1.198
ggram
Proline
1.165
ggram
Serine
1.204
ggram
Threonine
1.268
ggram
Tryptophan
0.343
ggram
Tyrosine
1.142
ggram
Valine
1.458
ggram
Methionine
0.790
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.552
mgmiligram
48%
RiboflavinVitamin B-2
0.312
mgmiligram
25%
NiacinVitamin B-3
10.003
mgmiligram
Pantothenic acidVitamin B-5
1.569
mgmiligram
26%
Vitamin B-6
0.516
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.89
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.1
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.02
mgmiligram
8%
SodiumNa
95
mgmiligram
6%
PhosphorusP
244
mgmiligram
35%
PotassiumK
287
mgmiligram
7%
ZincZn
3.09
mgmiligram
36%
SeleniumSe
43.1
μgmicrogram
66%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.